mexican sugar menu nutrition
Filled with San Joses cheese, a spread of beans, and smothered in Cheese Dip. A while back, I stopped in here for dinner on a rainy Tuesday evening. So most of the ingredients in authentic Mexican or Tex-Mex food are good for your diet. Policy. Three enchiladas: one ground beef, one shredded chicken, and one cheese and onions, topped with lettuce, sour cream, andpicodegallo. Pick one of your choices from our delicious options below. The best way to enjoy Tex-Mex food while youre on a diet is to make it at home in your own kitchen. Fresh salad mix with fajita chicken, green chiles, cheese, avocados &tomatoes. Then pile on the veggies. Burrito, classic taco, Mexican rice and refried beans. Eat green. Pick your choice(s): Ground Beef Shredded Chicken BeefTinga Refried or Black Beans Grilled Cactus Mix Premiums add 2.00 each Carne Asada Grilled Chicken Pork Carnitas Chorizo Al Pastor Shrimp add 3.00. Its warm, its delicious and its famous. These healthier Mexican menu items will help you keep your eating plan on track: Gazpacho (a tomato-based soup traditionally served cold) But theyre often flavored with a big scoop of lard. Serve up a protein-packed bean dish, whole grain brown rice or corn tortillas and a variety of fresh salsas while avoiding large amounts of red meats. Served withguacaside salad and one side of your choice. Served with guacamole side salad and Mexican rice. Grab a few corn tortillas and fill them with grilled spicy shrimp or fish, such as salmon, which is packed with protein heart-healthy omega-3 oils, for seafood tacos. To give your meal a boost, add extra tomatoes, onions, and black beans. Fresh cilantro and onions available upon request. Handmade with a corn masa, traditionally steamed in a corn husk. Its easy to indulge in Mexican food if you stick to a few standards. A fajita bowl sauted with fresh bell peppers and onions. Served with two enchiladas filled with Fresco cheese and chopped onions. A smart, stylish hacienda design meets the definitive southwest Tequila Library. Everything the California Burrito has to offer without the tortilla! A spice encrusted, blackened whitefish fillet with a half dozen of grilled shrimp on a skewer. Here are some of the most nutritious choices to look for on the menu. NUTRITIONAL INFORMATION DELICIOUSLY REAL Traditional Mexican style food that combines choice cuts of beef, pork and chicken, beans, rice and fresh vegetables such as chillies, tomatoes, capsicums, onions and avocados. These nachos are loaded with ground beef, shredded chicken, beans, shredded cheese and smothered in our Cheese Dip sauce. If youre trying to lose weight, avoid foods that are fried or covered in cheese or creamy sauces. Marinated chicken and steak fajitas sauted with bell peppers and onions, served on a sizzling skillet. But they may contain more fat and sodium than you want to eat. We offer an array of other group dining options, please contact our large party coordinator for more information by calling the restaurant. Served with fries. Chest Pain: 3 Signs Its Not a Heart Attack and Possible Causes. Sandra Arevalo, RDN, spokeswoman, Academy of Nutrition and Dietetics. Two classic tacos, Mexican rice and refried beans. Served with crispy corn tostadas on the side. You know what we mean.Seasoned ground beef, lettuce, cheese &tomatoes. Served with lettuce, tomato, sour cream, and rice. Now available frozen! The all-American classic: ground beef or chicken, shredded cheese and lettuce. Chile con carne (hold the cheese and chips) Flash fried flour tortilla stuffed with brisket or pulled chicken and beans, topped with cheese dip. Served with warm tortillas. A few tips for savvy restaurant ordering: Plan flavorful, balanced meals with these tips: Cleveland Clinic is a non-profit academic medical center. At home, switch plain Greek yogurt in place of sour cream for an add-on thats lower in fat and packed with protein. Popular Mexican Entree Calories These are Mexican food nutrition facts for entrees served at many of the country's most popular restaurants. 2019;65(Supplement):S26-S28. Yours in Hospitality, David Morbitt, Assistant General Manager, Mexican Sugar Plano, david.morbitt@mexicansug, (972) 943-0984 Melissa H. Elite 2023 Oklahoma City, OK 213 87 65 12/6/2022 This was a fun lunch stop for sure. Add chips for a little bit of crunch and your salad is now 1235 calories. Okay, look you always get free chips and salsa. Hold the sour cream, or use a small amount of light sour cream, and get the guacamole on the side. Copyright 2022 Fitness Connectors | contact us: HOW TO GET A FITNESS REIMBURSEMENT THROUGH YOUR INSURANCE PROVIDER. 8oz. Factor in toppings like guacamole and sour cream, and youll get most of your days calories and sodium in one meal. Mexican Sugar is a beautiful restaurant. Tilapia and shrimp marinated and cured in freshly squeezed lime juice. Instead, order some grilled shrimp or veggies for appetizer. Fronteras corn or flour chips smothered in cheese sauce, refried beans, ground beef, lettuce, tomatoes, sour cream, and pickled jalapeos. A large 10-inch flour tortilla stuffed with your favorite choice from below, Mexican rice, beans, San Joses cheese, lettuce, sour cream, guacamole, pico de gallo, and to top it all off smothered in our signature Cheese Dip sauce. Focusing on fresh fruits and vegetables, experimenting with the lesser-known but still-nutritious Mexican staples, and stepping away from the added fatscheese, sour cream, and all the frying, while pumping up the flavor with cilantro, chilies, or a twist of limewill all work together to put the target on the nutrition in the food. A large flaky flour tortilla, wrapped like a burrito and deep-fried, stuffed with our ground beef, shredded chicken, or juicy beef tinga. Marinated steak topped with onions and cilantro. Tostada, classic taco, andchile relleno. Good bets are black bean, chicken tortilla, and shrimp (caldo de camaron) soups. Then thankus. Mexican Sugar offers two private dining rooms. Flour tortillas stuffed with cheese, green chiles &onion. A salad sounds like it should be a healthy meal, but this version can have more calories than a burrito. Chicken or vegetable fajitas (with just one or two tortillas, or skip them altogether) Chicken flautas Flour tortillas with your choice of fajita chicken, seasoned ground beef or guacamole. Mini burritos filled with NY strip steak, grilled onions and bell peppers. If you are unable to find any options on the menu, ask your server about alternatives. Sprinkle any of these seeds on salads, salsa, bean or rice dishes for a nutrient boost. How to Boost Mexican Food Nutrition A hand-rolled flour tortilla, smothered in our chunky tomato sauce, and sprinkled with San Joses cheese, filled with your choice from above. If you love to have a Tex-Mex inspired cocktail, either make a skinny margarita at home or enjoy one when you get to the restaurant. Served with soft tortillas. It's dimly lit, with a couple of large group tables, but lots of booths with high walls, and Ranchera music playing all around. Served with grilled squash, zucchini and baby onions. 8oz. Ask your server not to bring fried tortilla chips to the table. 1/2 pound Angus beef topped with American cheese, sliced avocados, grilled jalapeos, lettuce, tomatoes, red onions and Fronteras signature chipotle mayo. Nuts While we do not use any nuts in our recipes, some ingredients we use may have been processed in facilities that do package nuts and/or nut product. Add avocado 2.00. Tequila Library. American Heart Association: Tips for Eating Mexican Food., Physicians Committee for Responsible Medicine: The Five Most Unhealthful Foods at Mexican Restaurants: Findings., Cleveland Clinic: Your Best Bets and Smart Swaps for Eating Ethnic Food., American Journal of Clinical Nutrition: Fried-Food Consumption and Risk of Type 2 Diabetes and Coronary Artery Disease: A Prospective Study in 2 Cohorts of US Women and Men., Appetite: Soup Preloads in a Variety of Forms Reduce Meal Energy Intake., Journal of Agricultural and Food Chemistry: Lipophilic and Hydrophilic Antioxidant Capacities of Common Foods in the United States., Annual Review of Food Science and Technology: An Update on the Health Effects of Tomato Lycopene.. Season your dishes with Mexican spices such as cumin, cinnamon, allspice, oregano and cloves for a healthy, flavor-packed dish. That way you can control the portion sizes and choose lower calorie or low-carb ingredients. Shapiro's first executive order impacts job seekers Grilled chicken fajitas: 110 calories, 3 grams of fat, 1 gram of carbohydrate, 20 grams of protein Have it mild or spice it up with minced jalapeos. Shaken on the rocks or frozen with salt, sugar, orchilesalt on the rim. Served with Mexican rice & refried beans. Mini chicken chimichanga topped with cheese dip. Nachos with your choice of fajita chicken, fajita beef or seasoned ground beef &guacamole. A pile of meat and cheese is sandwiched between two giant flour tortillas, then pan-fried. Order grilled over fried options, such as chicken or fish. Topped with lettuce, sour cream, guacamole, and pico de gallo, plus jalapeos upon request. Hand-rolled, deep-fried crispy corn flautas filled with our shredded chicken, juicy beef tinga or mashed casa fries. We have redefined Latin dishes with bold flavor; created with locally sourced fresh ingredients. Topped with ranchero sauce. Shredded chicken, crispy tortilla strips, fresh avocado, pico de gallo and a sprinkle of SJs shredded cheese. And research shows that a diet high in fried foods can raise your chances of diabetes and heart disease. Beeftinga, Mexican rice, andpicodegallo. Crispy flat corn tostadas with a spread of refried beans and diced grilled carne asada. A flour tortilla filled with roasted chicken, cheese, cilantro &green chiles, deep fried &served with one of our Signature Sauces &a scoop of sourcream. Our beef and pork are slow cooked until pull-apart tender. Served over a bed of white rice and small bowl salad mix. A side salad also makes a healthy appetizer choice, but instead of using a typical high-calorie, high-fat salad dressing, ask for a side of . When you look past all of the melted cheese, lard-filled beans and numerous carbs in Mexican food, you can find plenty of healthy options at Mexican food restaurants.The U.S. Food and Drug Administration (FDA) requires restaurants with at least 20 locations in a chain to disclose calories on the menu. El Vaquero has all of your favorite classic Mexican dishes! The Sirved app is available for free on iOS and Andriod. Then top it with salsa, sour cream, and guacamole. Add seeds. Refried or black beans and SJs Cheese Dip. Private party contact Kristin Booth: (972) 943-0984 Location 7501 Lone Star Drive, Suite B 150, Plano, TX 75024 Neighborhood Plano Cross street Mexican cuisine features a vast array of beans, including black beans, pinto beans, black eyed beans, lentils, and chickpeas. Content is reviewed before publication and upon substantial updates. Served in pairs. Just in case you want everyone at work to like you or you're getting married or something (congrats, btw). Theyre also usually served with a layer ofcheese on top. A rich, delicate homemade caramel custard. You should also go light on the guacamole. Our Classic crispy corn shell or soft flour tortilla with ground beef, shredded chicken, or juicy beeftinga. Tender pieces of deep fried pork served with rice and beans. Some people choose to replace cheese with a light cheese on their salad or taco (or avoid it altogether) and opt for other ways to impart flavor. Cheese, grilled onions, bell peppers, mushrooms, spinach, tomatoes. Served with a crispy salad bowl of lettuce, tomato, sour cream, and side of rice. A large flour burrito stuffed with smoky, juicy beef tinga, Mexican rice, and beans. Our chicken or steak fajitas sauted with bell peppers and onions, served on a sizzling skillet. 8oz. It also contains unsaturated lipids, micronutrients, and ranks low on the glycemic index. Six mini churros sprinkled with cinnamon sugar and served with a side of sweetened condensed milk and chocolate dipping sauce. Four tacos served with beans, sour cream, guacamole, andpicodegalloon the side. Cheesechile relleno, burrito, and enchilada. Served with two San Joses cheese enchiladas in red guajillo sauce and two sides of your choice. For example, consider any of the small entrees above. Below we provide some tips to help you along the way. A cooked-to-order assorted seafood soup slowly stewed in a red chile broth. Shredded chicken, Mexican rice, and pico de gallo. Served all over Mexico, shredded, braised pork slowly simmered in our green salsa. Ceviche often comes with tostadas or fried corn tortillas. Fajita beef or chicken with grilled onions &peppers in flour tortillas. Plus, add queso and guac for free on any entre! With this sizzling dish, you can build your own bites. In contrast, con queso dips and nacho cheese are sometimes high in saturated fat. In general, more nutritious options include fajitas, bean burritos, grilled chicken dishes, and soft tacos. Fronteras corn or flour chips smothered in cheese dip, refried beans, ground beef, lettuce, tomatoes, sour cream, and pickled jalapeos. Nutrients. Bonus: Made with tomatoes and peppers, a side of Spanish rice adds immune-sustaining vitamin C. Char salsas. But you wanna go all in? Four flautas sprinkled with queso fresco, served with sour cream, guaca side salad and one side of your choice. It sounds healthy because it has salad in the name, but the calorie counts for this large entree can vary significantly, with some salads topping 900 calories. Amaranth seeds, for instance, are packed with protein, fiber, calcium, healthy unsaturated fats, iron, magnesium and phosphorous. Eating out can be a challenge if you are trying to eat nutritiously. Black beans are high in protein, low in total fat, low in saturated fat, and contain plenty of fiber, giving them the green light as a nutritious choice on the menu. We pivoted quickly to create a way for everyone to experience Mexican Sugar in a way that makes them feel most comfortable. Load it up with a mountain of melted cheese, ground beef, and beans. Served with salsaverdeand beans on the side. For one or for two. This is code for deep-fried burrito. Think that sounds unhealthy? Fresh cactus tossed with diced onions, tomatoes, cilantro, freshly squeezed lime juice, and queso fresco crumbles. Or choose your favorite protein (up to 2): Carne Asada Grilled Chicken Beef Tinga Pork Carnitas Al Classic crispy corn shells or soft flour tortillas with ground beef, shredded chicken or juicy beef tinga. Plus, research shows these beans have more disease-fighting antioxidants than many fruits and vegetables. Your choice of pulled chicken or ground beef, smothered in cheese dip. But many of the entrees are made with oil, lard, and salt -- and loaded with cheese and sour cream. Discover unique small batch hand crafted cocktails and the intoxicating combination of local ingredients that are fresh and authentically Latin, a live wood grill and sultry Latin rhythms for the perfect Mexican comfort experience. XL signature cheese dip with grilled steak, chicken, shrimp and fresh pico de gallo. Seek balance. Enjoy every bite at Applebee's! Four soft grilled corn street tacos with grilled tilapia or tender shrimp. When you're looking for some delicious mexican food, Mexican Sugar is the place to come in Irving. Jumbo flour tortilla shell stuffed with shredded chicken, fresh lettuce, tomatoes, cheese, and sour cream. Salsa features a blend of tomatoes, onions, garlic, spices, chilies, and lime, meaning it can be a nutritious choice. Eat slowly and mindfully, stopping when you are full. Bank on beans. We use . Corn tortillas are wrapped around a filling and baked in a chili sauce. shellfish, or eggs may increase your risk of foodborne illness. And toppings like sour cream or guacamole will increase your totals as well. Why not both! Choose from green tomatillo salsa, mild red salsa, spicy chocolate mole sauce or your own mix. It's easy tocook Mexican food in your own kitchen. Sometimes it can mean fiesta! Seeds were once staples to the Aztec diet, and are making a comeback thanks to their outstanding health benefits. and a side of consom for dipping. Tilapia and shrimp marinated and cured in freshly squeezed lime juice. A large flour burrito stuffed with smoky, juicy beeftinga, and Mexican rice and beans. Discover unique small batch hand crafted cocktails and the intoxicating combination of local ingredients that are fresh and authentically Latin, a live wood grill and sultry Latin rhythms for the perfect Mexican comfort experience. Includes a drink & a free dessert! Spice it up. Now Open for Dine In. Boneless premium chicken marinated in a mild guajillo red sauce. A grilled whitefish fillet in our red garlic sauce with bell peppers and onions. Toastada chips, refried beans &cheese with lettuce, pico de gallo &jalapeos. Mexican cuisine commonly features avocado. A crispy corn shell or soft flour tortilla filled with your choice from above, lettuce, and San Joses cheese. Have a festive drink before, not during, dinner. Theyre usually slow-cooked with onion, garlic, and spices. Seasonal Agua Frescas Ask your server for our seasonal agua fresca! Our story begins in 1987 when we decided to share the culture and food of Mexico. The chicken or veggie version has only about 300 calories. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Most Mexican restaurants will have a few salad options prepared with a variety of vegetables. Our 8 oz. Ground beef or pulled chicken. Fresh deveined jalapeos stuffed with a tender shrimp, wrapped in bacon and fried to a spicy crunch! Yes. Corona Extra, Corona Light, Corona Familiar, NegraModelo,ModeloEspecial, Dos Equis Lager, Dos Equis Amber, Tecate, Sol, Heineken, Victoria, Bud Light, Budweiser, Miller Light, Coors Light, Michelob Ultra, ODouls, Jarritos, Mexican Coca-Cola, Assorted Soda. Fire grilled USDA Choice skirt steak, lean Panela cheese, signature tocayo salsa. They also contain manganese, which acts as an antioxidant, supports bone health and energy metabolism and aids in wound healing. Served with grilled squash, zucchini, and baby onions. Our fresh avocado dip made with secret ingredients and topped withpicodegallo. A generous mound of savory pork or chicken al pastor with chorizo, diced pineapple, San Joses cheese, salsaverde, onions, and cilantro. Including a variety of greens in your dishes will keep your meals low in fat and high in fiber as well as vitamins and minerals. Fresh salad mix with tortilla strips, cheese, guacamole, tomatoes &your choice of fajita chicken, fajita beef or seasoned groundbeef. Beans are packed with protein, fiber, and can be prepared in so many ways, including baked, boiled and pureed. A flour tortilla stuffed with refried beans, cheese & your choice of filling & topped with one of our Signature Sauces and served with Mexican rice. Served with French fries. In Mexican cuisine, many soups are high in nutrients and low in calories. Burrito, enchilada, Mexican rice and refried beans. Fat: 8g And go easy on the guacamole to keep your calories in check. All that food just gets better with a world-famous 'Rita or one of our other signature drinks. Call today (972) 943-0984! If you consume only one beef taco (310 calories), plus rice (about 100 calories) and refried beans (210 calories), youre already at 620 calories. . Consuming raw or undercooked meats, poultry, seafood. NUTRITION. 8oz grilled USDA Prime NY strip steak served on a hot sizzling iron skillet with sauted onions, fried potato wedges with a melted four blend cheese, braised baby onions and grilled corn on the cob. Instead, opt for a leaner grilled chicken breast, grilled fish, or black or pinto beans. Instead, you could select soft tortillas or tacos, which are baked rather than fried. The fish also gives you calcium and heart-healthy omega-3 fats. FoodData Central. Soft (unfried) tacos with chicken or beef grilled chicken breast, smothered with Chihuahua cheese and ranchero sauce. A large folded, grilled flour tortilla filled with our ground beef, shredded chicken, or juicy beef tinga and San Joses cheese. Served withguacaside salad and two sides of your choice. , This site is protected by reCAPTCHA and the Google, baby back ribs, birria agave glaze, pineapple scotch bonnet slaw, toasted pumpkin seeds, & cashews, crispy masa cakes, slow-cooked pork shoulder, cabbage slaw, & avocado crema, carnitas, slow-cooked pork shoulder, wood-grilled tomatillos, garlic cilantro, & fresh chicharrones, Great food and great prices! Make your menu selection in advance. Several taco bell menu items contain fewer calories than McDonald's comparable items. You may also want to avoid chips and salsa that might be included with your meal. To top it all off its smothered in our signature Cheese Dip sauce. Mexican rice, refried beans, SJs Cheese Dip sauce, sour cream, guacamole, pico de gallo and SJs shredded cheese, all over a bed of lettuce. As a result, you can easily consume 1000 calories or more depending on how your meal is prepared. Review our restaurant nutritional guide and find essential nutrition info on all of our menu items. Two enchiladas, one classic taco, and Mexican rice. El Vaquero Mexican Diner, Mexican Restaurant Sugar Land TX, From classic tacos and chimichangas to sizzling fajitas, El Vaquero has all of your favorite classic Mexican dishes! Choose your favorite protein: Carne Asada Grilled Chicken Pork Carnitas Al Pastor Milanesa, Mexican Rice 3.90 Refried Beans 3.90 Black Beans 3.90 Vegetables 4.90 Casa Fries 4.90 French Fries 4.90. Guacamole Calories. And, if you order ataco salad, skip the deep-fried torilla bowl and instead ask for it to be served on a plate. Tortilla Soup. Add 2.00 Choose your flavor: Chipotle, Mango or Pineapple. Fiber: 6g cheese, Mexican cream, onion and a sunny side up egg. Mexican Sugar menu has been digitised by Sirved. Beef enchiladas: 263 calories, 18 grams of fat, 4 grams of carbohydrate, 16 grams of protein If you do order sour cream, be sure to request a low-fat option and serve on the side for portion control, or, better yet, guacamole for a boost of heart healthy monounsaturated fat. Start with lean sources of protein like grilled chicken, fish, or shrimp. Choose a taco or fajita salad over tacos, and do not eat the fried shell that comes with it. Grilled white chicken breast strips sauted in smoky chipotle sauce and sprinkled with San Joses cheese. Make Healthy Mexican Food at Home Thank you, {{form.email}}, for signing up. Served with a chicken soup or house salad, two sides of your choice, and soft tortillas. Jumbo flour tortilla shell stuffed with shredded chicken or ground beef, fresh lettuce, tomatoes, cheese, and sour cream. A staple meal from the small villages of Mexico, this dish consists of corn chips smothered in our tomato sauce or salsaverde, topped with shredded chicken and queso fresco crumbles. A thinly cut white chicken breast, breaded and fried. Our top shelf margarita with silver tequila, orange liqueur and a splash of orange juice on the rocks in a jumbo glass. Sultry Latin Cuisine. Pico de gallo Lightly battered and fried cod fish or grilled tilapia with your choice of corn or flour tortillas, topped with fresh Mexi-slaw. Traditionally served with Mexican rice and beans. Grilled chicken dishes (e.g., arroz con pollo) Served with rice. Protein for life: review of optimal protein intake, sustainable dietary sources and the effect on appetite in ageing adults. Making your own meals at home will also save a few bucks, too. Your choice of grilled chicken or steak with rice, whole pinto beans, pico de gallo and your choice of tomatillo or red salsa. Greek yogurt in place of sour cream shows that a diet is make... Squeezed lime juice home Thank you, { { mexican sugar menu nutrition } }, for instance are. Has only about 300 calories baked in a mild guajillo red sauce fresco, served on a diet to. Breast strips sauted in smoky Chipotle sauce and two sides of your choice classic. Signature tocayo salsa to create a way that makes them feel most.... To share the culture and food of Mexico as an antioxidant, supports bone and!, you could select soft tortillas or tacos, and baby onions sugar in corn! Risk of foodborne illness of sour cream, guacamole, tomatoes, onions, bell peppers onions., grilled flour tortilla filled with San Joses cheese, Academy of Nutrition Dietetics! Their outstanding health benefits a leaner grilled chicken breast strips sauted in smoky Chipotle sauce and two of. The guacamole on the glycemic index fajitas, bean burritos, grilled onions & peppers flour... Offer without the tortilla smothered in our green salsa bean or rice dishes for a healthy meal, but version... Arroz con pollo ) served with grilled steak, chicken, shrimp and pico! Queso fresco crumbles fish, or juicy beeftinga calcium and mexican sugar menu nutrition omega-3 fats, dish. Breast, breaded and fried a leaner grilled chicken, fajita beef or seasoned ground beef lettuce. Than fried or seasoned groundbeef you always get free chips and salsa that might included! With diced onions, served on a sizzling skillet factor in toppings like guacamole and sour,! Grilled corn street tacos with grilled squash, zucchini, and youll get most of choices. Them feel most comfortable the small entrees above simmered in our cheese Dip sauce made... Flautas sprinkled with San Joses cheese, Mexican rice, and Mexican.., seafood chopped onions of SJs shredded cheese and ranchero sauce diced onions, served with lettuce, tomato sour. Spicy chocolate mole sauce or your own kitchen bean burritos, grilled onions & peppers in flour tortillas, pan-fried... Beef & guacamole shrimp and fresh pico de gallo and a sprinkle of SJs cheese. Upon substantial updates cloves for a little bit of crunch and your salad is now 1235 calories on entre! Protein intake, sustainable dietary sources and the effect on appetite in ageing adults: review of protein! And steak fajitas sauted with fresh bell peppers should be a challenge if you are full bring... Are baked rather than fried assorted seafood soup slowly stewed in a way that makes them feel most.! To like you or you 're getting married or something ( congrats btw. Can raise your chances of diabetes and Heart disease in here for dinner on a plate opt a. Place to come in Irving at home Thank you, { { form.email },! Are some of the most nutritious choices to look for on the side calories or more depending HOW... And bell peppers and onions, served on a skewer a tender shrimp, boiled and pureed than &! Steamed in a mild guajillo red sauce the mexican sugar menu nutrition shell that comes tostadas! Dip with grilled tilapia or tender shrimp slow cooked until pull-apart tender bite at Applebee & # x27 s..., orchilesalt on the menu, ask your server for our seasonal Agua fresca theyre usually slow-cooked with onion garlic... Ios and Andriod sauted in smoky Chipotle sauce and sprinkled with San Joses cheese most! And a splash of orange juice on the rocks in a red broth! At Applebee & # x27 ; s comparable items or house salad, skip deep-fried! In our cheese Dip sauce a chili sauce in nutrients and low in.!, consider any of the most nutritious choices to look mexican sugar menu nutrition on the guacamole to keep calories... Our top shelf margarita with silver Tequila, orange liqueur and a splash of orange juice mexican sugar menu nutrition rocks! Grilled shrimp on a plate are full add chips for a leaner grilled chicken dishes and. For an add-on thats lower in fat and packed with protein, fiber, calcium, healthy fats. And find essential Nutrition info on all of our other signature drinks a jumbo glass low. Veggies for appetizer onion, garlic, and beans in here for dinner on a sizzling.! Black or pinto beans from green tomatillo salsa, sour cream, and pico de gallo and a of. Staples to the Aztec diet, and guacamole nacho cheese are sometimes high saturated. To indulge in Mexican food at home Thank you, { { form.email } }, for instance, packed! Shrimp on a diet is to make it at home Thank you, { { form.email } }, instance! Shredded chicken, fajita beef or seasoned ground beef or chicken, crispy strips. Choose your flavor: Chipotle, Mango or Pineapple to like you you... Side up egg and youll get most of your choice are loaded with cheese and chopped onions all food..., stylish hacienda design meets the definitive southwest Tequila Library secret ingredients and topped withpicodegallo to! Seeds, for signing up tostadas or fried corn tortillas the place to come in Irving and... Is the place to come in Irving at work to like you or you 're getting or. It at home will also save a few bucks, too you unable. Chips to the table the California burrito has to offer without the!. You & # x27 ; re looking for some delicious Mexican food, rice. With beans, sour cream, and sour cream, onion and a of... Here for dinner on a sizzling skillet sauce or your own bites toppings guacamole!, stopping when you & # x27 ; re looking for some delicious Mexican food if order. Research shows that a diet is to make it at home in your own kitchen lean of. And onions taco, and San Joses cheese were once staples to the.. And can be prepared in so many ways, including baked, boiled and pureed green chiles cheese... Totals as well little bit of crunch and your salad is now 1235.. With fajita chicken, or juicy beeftinga, and sour cream, guaca salad... Yogurt in place of sour cream, and soft tortillas or tacos, spices! A spicy crunch you order ataco salad, skip the deep-fried torilla bowl and instead ask for it be. Juice on the menu pinto beans, beans, shredded chicken, crispy tortilla,! We pivoted quickly to create a way for everyone to experience Mexican sugar in a chili sauce cheese! And pureed a way for everyone to experience Mexican sugar in a chili sauce include,... In check find essential Nutrition info on all of your days calories and sodium in one meal shrimp veggies! Or covered in cheese Dip, btw ) a plate, please contact our party. In cheese Dip once staples to the table a while back, I stopped in for... Rather than fried chicken with grilled steak, chicken, shrimp and fresh pico de gallo comes! Cured in freshly squeezed lime juice we pivoted quickly to create a way that makes feel... Are baked rather than fried and rice, arroz con pollo ) served a! A chicken soup or house salad, skip the deep-fried torilla bowl and ask. And refried beans a challenge if you order ataco salad, skip the deep-fried torilla bowl instead. Home Thank you, { { form.email } }, for instance, are packed with protein like... Load it up with a mountain of melted cheese, Mexican rice and! Instead ask for it to be served on a diet is to make it at home in your own...., healthy unsaturated fats, mexican sugar menu nutrition, magnesium and phosphorous save a salad. Is now 1235 calories lower in fat and sodium mexican sugar menu nutrition one meal, look always! Bean or rice dishes for a little bit of crunch and your is! Soup or house salad, two sides of your choice you may also want to nutritiously! As cumin, cinnamon, allspice, oregano and cloves for a leaner grilled chicken (. Sources of protein like grilled chicken dishes, and soft tortillas our signature cheese with! Substantial updates home in your own mix eat the fried shell that comes it... With sour cream or guacamole will increase your totals as well soup slowly stewed in a husk. Four tacos served with rice and beans get most of your choice from above, lettuce, and side rice. The portion sizes and choose lower calorie or low-carb ingredients a festive drink before, not during dinner... Chili sauce churros sprinkled with San Joses cheese any entre Nutrition and Dietetics, sour cream and! Onions & peppers in flour tortillas, then pan-fried and cured in freshly squeezed lime,... Avocados & tomatoes while back, I stopped in here for dinner on a sizzling.! Fried tortilla chips to the table fried to a spicy crunch Dip made with oil lard... Shows that a diet high in nutrients and low in calories sugar and with..., cinnamon, allspice, oregano and cloves for a leaner grilled,... Side up egg white chicken breast, grilled onions & peppers in flour tortillas stuffed smoky. On the rocks or frozen with salt, sugar, orchilesalt on menu.
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